You Are What You Eat.

We are what we eat. Many would agree with the following statement. We don't realized that the food we put in might have severe effect to our body. A person without awareness will surely gobble everything which is being fed to them. Food education is very important because we need to know what to eat and how much of a portion. Eat correctly is important and essential to have proper health and growth.

We can't say not to eat at all. Our body need nutrition and appropriate supplements to keep us strong and healthy. The choice of not eating at all is not correct. We must eat but we must know what we are putting into our body. It is simple sense, garbage in will derived garbage out. The food that we take in might cause an effect to our internal organs such as our liver and kidney. Too much sugar and fats will cause diabetes and also blockage to our arteries. The fats which accumulated in our blood stream will cause our heart to work harder and very soon our heart will fail us.

Malaysia is blessed with various types of local delicacies. Since it is a racial country, we have lots of different kinds of food. These sort of food can be unhealthy especially those with lots of oil or deep fried. The amount of fatty fats is high in content and this is very bad for our heart. Fats is essential to our body but we must take in good fats. Those fats which are sustainable will cause blockage to our main arteries and soon we will have heart failure and so on. We can eat but we must control on our intake and not to try to eat either oily or salty food.

Exercise is very important. It is as important to taking essential vitamins. We are kept alert when we do a fair amount of bodily exercise. This will improve our blood circulation and also to keep our body fit. There are many forms of exercise. We can go for morning walks and this will keep us fresh and up and going for the day. It is always important to drink lots of water too. Water will help us to wash away all the toxic and also to keep us rejuvenate.

The idea of joining a marshal arts class will help to improve our overall being. We will learn to be more discipline and also we will remain fit and ready. In these sort of classes, we are training our body and mind to focus on the things that we are doing and not to laps. Once we train ourselves and keep the morale going, we will find that we have no problem falling back when we go out of the norm.

Always remember that everything that comes easy will never last. Every day is a learning curve and we become stronger by doing exercises. We need to start with a well foundation and with that we are able to go back in line when ever we deviate. Best of luck to everyone and keep a healthy body and mind. A healthy person is always a joyful person.